I want to start meditation in lotus position. I tried this meditation several times and wonder how you can meditate or concentrate if it is so painfull? Is it healthy? Can I damage my muscles or joints while meditating in this position? I am 30 years old.
I saw today the 16 ears old guy in India who was meditating for 10 months. How is it possible if it is so painfull?
Meditating techniques. Lotus position how hard is this?
Practise lotus position before meditation, if you wish, during meditation you need to relax and breathe deeply, no pain. Good luck.
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